Alcatraz has it all. Tight spaces, heights, swinging monkey bars. Oh and spectators get to watch from inside the obstacle as you battle the mayhem. No pressure.

BALANCE • CARDIO • CORE • FEAR • GRIP • LOWER BODY • UPPERBODY

The Battering Rams will challenge every muscle in your body. It's one of the most challenging obstacles on the entire course.
‍
BALANCE • CARDIO • CORE • FEAR • LOWER BODY • UPPER BODY

Work your way up and down the curved bars. Save your strength, the last section is steeper than it looks.

CORE • GRIP • UPPER BODY

While spectators look on directly below, you'll be dangling from a series of misaligned, swinging bars 30 feet in the air. You can't afford to look down on this one.

FEAR • GRIP • UPPER BODY

The Gorilla Bars are monkey bars for adults. Don't be fooled though, if you think this obstacle is easy you may just find yourself on the crashpad before you know it.

GRIP • UPPER BODY

Your stabilizers will go crazy on the Chopper Crawl. Any weakness in your body will be felt on the suspended ladder as you make your way across.

BALANCE • CARDIO • CORE

Think you've got ups? The Monster Barrels may change your mind about that.

CARDIO • CORE • LOWER BODY • TEAMWORK

The Gut Buster is sure to make you wish you'd have done a few more sit-ups. You'll be stretched across two bars as you make your way to the other side.

CARDIO • CORE

Pit Fall will bring out your inner-Tarzan as you swing over 30 feet to an inverted cargo net. There isn't much room for hesitation on this obstacle that's sure to make your stomach drop.

FEAR • GRIP • UPPER BODY

Our vertical hanging Pipe Bombs will challenge your grip and your determination. Hang on tight and whatever you do, don't stop moving.

CORE • GRIP • UPPER BODY

Robin Wood is the meanest wall you've ever taken on. To get over it you'll need to save your strength and utilize your teammates.

CORE • LOWER BODY • TEAMWORK

The Radial Rings will have you swinging and turning every which way as you curve your way to the landing platform.

GRIP • UPPER BODY

The Side Winder will have you twisting and turning as you climb sideways while fighting the push and pull from other participants on the net. It gives a whole new meaning to "getting sideways".

CARDIO • CORE • LOWER BODY • UPPER BODY

The Sea of Ropes is just what it sounds like: ropes - a lot of them.You'll have to navigate your way through the madness as you figure out the best route to conquer this obstacle. The only wrong direction is down.

CORE • LOWER BODY • TEAMWORK • UPPER BODY

The Silver Back isn't your typical "up and over". You'll have to climb an inverted overhanging cargo net in order to conquer this beast of a wall.

CORE • TEAMWORK • UPPER BODY

You'll fly high on Sky Walk as you bounce your way from platform to platform on a series of trampolines.

CARDIO • LOWER BODY • TEAMWORK

There's no pretty way to get through Slack City. This obstacle is all about getting through by pushing, pulling, crawling, or bouncing your way to the other side.

BALANCE • CARDIO • CORE • LOWER BODY

Make sure to get a big jump on the Spider Wall as you wedge your body between glass walls and make your way to the top of the obstacle.

CARDIO • CORE • LOWER BODY • UPPER BODY

Scared of heights? We don't care. To conquer the Tree Tops, you'll have to box jump to 4 different platforms while over 30 feet in the air.

BALANCE • FEAR • LOWER BODY